The benefits of having sex regularly

The benefits of having sex regularly

They say the two main objectives of human life is to have sex and have money, but only if you want the second to get the first. If this is true it is hard to know. What we can say for sure is that sex is probably the most pleasurable activity that exists, but its benefits go far beyond that. Who has sex regularly (safely, of course) today resulting in many positive effects that improve the quality of life and health, and so it is recommended by doctors worldwide.

Sexual intercourse increases the level of antibody immunoglobulin, causing the immune system of the person to be reinforced, leaving the stronger body to prevent the development of diseases. Moreover, sex is great for anyone who has an intense routine, especially in relation to work. Have an active sex life makes your mood better, considerably reducing stress levels, making their daily lives be much happier, including improving professional performance.

That excuse of headache does not stick anymore. Before orgasm, our organism releases about five times the hormone oxytocin, endorphin responsible for reducing pain throughout the body. Sex also increases blood circulation to speed up the heartbeat, causing fresh blood is supplied to the cells, contributing to the smooth functioning of essential organs such as the heart. Additionally, toxins that harm the body are released during sex, which only improves your health.

Instead of going to the gym for an hour, how about having sex during that time? The sexual act is a great exercise, helping to burn calories (thirty minutes of sex burns about 80 cal) eliminating the sagging body muscles and making them more resistant bones. Yet because of the intensity of physical activity and relaxation caused by sex, the quality of your sleep improves dramatically after the relationship, leaving him alert and rested for the next day.

When the orgasm happens a hormone called dehydroepiandrosterone is also released in the body, and this substance helps to improve the immune system, repair body tissues and maintain healthy skin. It is estimated that anyone who has at least two orgasms a week live longer than those that reach the climax only once every two weeks, for example. More time to live next to someone you love and, of course, have more sex