5 foods to protect his heart

5 foods to protect his heart

Cardiovascular diseases are the leading cause of death worldwide. The body suffers daily attacks that exhaust the cardiovascular system. Here are 5 foods that help protect the heart.

Several clinical studies 1 show that the phytosterol content of almonds at a rate of 34 mg to 30 g or 25 almonds, reduces the concentration of "bad" cholesterol (LDL) in the body. A high cholesterol can lead to heart as the "bad" cholesterol, having supplied the bodies deposited in the arteries and, in case of surplus, risk butcher. Epidemiological data 2, a daily consumption of 30 g almonds reduce the risk of cardiovascular disease by 45%. Vitamin E contained in the kernel (7.5 mg of vitamin E to 25 almonds or half the daily recommendation of vitamin E) also help fight against heart disease by preventing the formation of blood clots.