Breakfast: What Do We Really Know?

Breakfast: what do we really know?

It is called "lunch" or "breakfast" by region: it is the first meal of the day, after some ten hours of fasting. Most nutritionists insist on its importance, but do we really know of the breakfast? What should it be made of? Is it really essential when you want to lose weight? Can we do without it?

Breakfast: This meal stalled:

All the surveys show, the breakfast is increasingly neglected, especially among youth. In France, the proportion of adolescents taking breakfast per day increased from 79% in 2003 to 59% in 2010. Among adults, the decline is slow but very steady since the beginning of the century. How to explain this erosion face often referred meal "most important of the day"? According to Pascale Hebel, a specialist in consumption, the breakfast is a meal that suffers from "lack"

- Lack of time. Revivals are increasingly late, which leads to skipping breakfast or not to devote little time. This is primarily due to a late sleep: young people are delaying more time to their bedtime. The Information Technology and Communication (LED screens, tablets, and laptops) are the main incriminated.

- The lack of conviviality. Unlike at lunch or dinner, breakfast is often an individual meal: everyone chooses the products he likes and eats alone. This is the same phenomenon as for the purposes of meals that are increasingly individualized.

- Lack of appetite. Many do not feel the need to eat in the morning, despite fasting for several hours. This phenomenon is often associated with excess made ​​the evening too late meal or a lack of sleep.

- Lack of varieties. Unlike other meal, breakfast may seem monotonous. Yet it is possible to vary its composition by providing in advance a number of alternatives to conventional lunch.

What to do in case of loss of appetite? - Swallowing a large glass of water at sunrise. - Take breakfast after prepared. - Continue the habit on weekends and during holidays. If, despite this, you still do not feel hungry, you do not need to force yourself to eat!