7 Reasons To Eat Broccoli Every Day

7 reasons to eat broccoli every day

Diet is something totally subjective, depends on the taste of each person as well as their priorities, and while there's a lot of people concerned about the nutrients and benefits of food, there are those who do not care about that. For those who are attentive to the advantages of each food, you know that eating salad is a very effective way to absorb positive substances to the body without major calories. Among these, the broccoli is certainly among the best, bringing many improvements to health, including preventing diseases. Below are seven reasons to include this vegetable in your daily diet:

Cancer: broccoli action in the body makes antibodies our fight against cancer, preventing the development of disease. It also has properties which contribute to energy for the immune system, increase the chances of staying healthy;

Cholesterol as it is not always possible to resist that greasy or fried food, you can have problems with cholesterol. However, the frequent ingestion of broccoli, like other whole foods, will cause the cholesterol level in the blood decreases due to soluble fiber contained in the plant;

Allergies and inflammation: Research shows that the kaempferol substance contained in broccoli helps to reduce the impact of allergies in our body. As the plant also has large amounts of fatty acids omega-3, still fighting inflammation and prevents their appearance;

Antioxidants: all vegetables, broccoli is what has most concentrated source of vitamin C, and flavonoids are also found in its composition. Other antioxidants broccoli, helping the health of the skin and several other aspects are the carotenoids lutein and zeaxanthin, as well as beta-carotene;

Bone health: due to its high levels of calcium and vitamin K, broccoli is very important to contribute to the strength and bone health, and especially in the prevention of osteoporosis;

Heart, broccoli contains in its anti-inflammatory properties from sulforaphane, an isothiocyanate that is able to prevent damage to the lining of blood vessels caused by chronic inflammation due to blood sugar problems. Thus, prevents heart disease and damage to the body;

Weight: to be rich in fiber, eating broccoli will bring satisfaction and decrease the consumption of other foods that could generate increased body fat, and a great ally for those who want to lose weight.

Having broccoli at main meals, lunch and dinner, will be very important to your diet has perfect combination of health and appearance as it is a food that in addition to preventing disease, also contributes to maintain your ideal weight. Combine a healthy diet with regular physical exercise and water intake is also essential. With this, you can have more health and more happiness close to those who like!