Reasons to drink tea daily

Reasons to drink tea daily

Although many people think that the tea should be taken only when they are sick, it is important to know that there are numerous benefits to those who consume this drink every day. Whether green, black or otherwise, the tea can be essential to maintain a healthy body. Those who want to stay healthy and in a good mood can have on this beverage a great ally, including contributing to disease prevention.

The tea helps fight free radicals (substances responsible for damaging our DNA) due to the large amount of antioxidants present in their composition. Even if our bodies have defenses against free radicals, it is not always possible to eliminate 100% of body substances, and then the tea can help. Free radicals are associated with the development of cancer diseases, cardiovascular diseases, among others.

Tea may also contribute to the prevention of neurodegeneration, including being effective for the treatment of some diseases such as Alzheimer's. Even if there are several factors that influence brain health, polyphenols contained in tea, especially green, can help maintain the proper functioning of the body, making the learning ability and memory is affected minimally.

But it is not only for the mind that tea can contribute. Research conducted associated the consumption of alcohol to greater endurance during physical exercise, mainly due to antioxidant called catching found in green tea. This substance increases the body's ability to burn fat, still acting as a "fuel" causing greater muscle capacity. In addition, the tea improves mineral density, which generates a better bone health.

Although caffeine in tea beverage serves as moisturizer, so it can be ingested anywhere in the day. The frequent use will bring many health benefits beyond those already mentioned. Even so, it is important to be aware that tea is not a miracle drink, but a beneficial addition to a healthy diet and frequent physical exercise. Joining these positive habits with a tea after lunch or before bedtime can cause you to have a life with good health and happiness.